Well me Pc is running rather too hot and maybe why it has become unstable. So I went ot Maplins and bought one of these twin turbo fans. Well the turbo bit sold it to me.
It fitts well in the top and is blowing hot air out by the gallon. Its noptonly hot in the case but also outside it now too. Well the PC is running between 62 and 66 degC and inside the case apparently 43degC.
I've just finished reinstalling all my music back on my PC in highest mp3 mode. Only the singles to go now.
I even found the time to get my hiar cut - while the match was on so there would be no que in there and go for a swim. Perhaps I should revisit the gym part now I've got some contact lenses to use.